Welcome

To Renew

  • To restore
  • To rebuild
  • To make new spiritually

 

Why Yoga Therapy?

Unlike yoga classes for the general public, yoga therapy offers an individualized focus, developing personalized practices to address specific conditions.

The intent of yoga therapy is to treat individuals from a holistic perspective, supporting the natural healing process while strengthening attitudes, outlooks and actions that support this process.

Yoga therapy involves the application and adaptation of yoga methodologies to address individual health challenges and support the management of specific conditions.

Renew Yoga Therapy offers private sessions to support and assist management of:

  • Chronic back pain
  • Stress
  • Anxiety
  • Depression
  • Breast cancer recovery
  • Rheumatoid arthritis
  • Fibromyalgia
  • Osteoporosis
  • COPD Support